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PERSONAL TRAINING
TRAINING CUSTOMIZED FOR YOUR ABILITY, LEVEL, AND GOALS. ​
In our Personal Training program, we believe transformation starts with the decision to show up for yourself—and we’re here to guide you every step of the way. Our one-on-one coaching delivers customized, science-backed programs designed to help you build the body and confidence you deserve.Whether your goal is to pack on lean muscle, torch stubborn fat, or achieve sustainable weight loss, we create tailored strategies that fit your lifestyle and deliver real, lasting results.
Our clients consistently experience:​
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Muscle Building & Strength Gains — Structured hypertrophy and progressive overload programs that help you sculpt a stronger, more muscular physique.
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Fat Loss & Body Recomposition — Strategic nutrition guidance combined with efficient training to burn fat, reveal definition, and transform your shape without sacrificing hard-earned muscle.
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We work with a wide range of dedicated individuals, including:
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Beginners or those returning to exercise — If you’re just starting out or getting back into a routine after a long break, we create a safe, encouraging entry point. We focus on building proper movement patterns, confidence, and consistency so you feel capable and excited rather than overwhelmed—setting a strong foundation that lasts.
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Weekend Warriors — Busy professionals and active adults who want to stay strong, energetic, and injury-free while balancing work, family, and weekend adventures.
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Competitive Athletes — From recreational to high-level performers, we optimize performance, enhance power, speed, and endurance, and help you reach new personal bests.
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Post-Rehab & Injury Recovery Clients — Those navigating past injuries, current limitations, or chronic conditions receive safe, progressive programming focused on pain-free movement, mobility restoration, and rebuilding strength with confidence.
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Every session is built around you: your goals, your body’s unique needs, your schedule, and your motivation level. We prioritize proper form, smart progression, and ongoing support to keep you moving forward—never plateauing or risking setbacks.
But we go further: to keep advancing intensity and results without constantly piling on more heavy weight (which can stress joints over time), we incorporate a variety of training modalities—such as resistance bands, bodyweight variations, kettlebells, tempo work, isometrics, and advanced techniques. This smart progression delivers continuous challenge and growth while protecting your joints and promoting long-term joint health.
For those stubborn aches, pains, or nagging issues that have lingered for months or years, we integrate targeted soft tissue release work—including myofascial techniques, foam rolling guidance, and manual release—to improve tissue quality, restore mobility, reduce discomfort, and help you move and train more freely.
This approach makes our training exceptionally effective and welcoming for everyone
Ready to stop wishing for change and start creating it? Let’s build your strongest, healthiest version yet—together.
TESTIMONIALS
I began personal training with Kevin to strengthen and rehab a torn rotator cuff. Kevin is very knowledgable. He developed a personalized full-body plan that has helped me tremendously. His plan is going to keep me from having surgery on my shoulder and is helping me gain mobility and lean muscle. -- Gina O.
I have been working with Kevin for almost a year now. I know that I would never have achieved the level of fitness and wellness at my age if not for the personal attention in my training sessions. Kevin is very encouraging, a great motivator, and has a vast knowledge of his profession. My self-confidence has increased a lot thanks to Kevin. He goes out of his way to show me exactly how to perform certain movements and gives me the confidence to keep pushing. He has also taught me a lot about mindset and keeping a positive attitude and for that, I am extremely grateful. He’s the BEST! - - Lauren S.
I can not recommend the 30-Minute Express workouts enough! They are set specifically for my needs and are challenging me each week. Kevin also makes sure to work on specific areas of weakness and helps work on building back areas of muscle loss.--Sarina F.
Started at 262lbs. Eight weeks in I am at 247lbs. I feel better and have better mobility which is my goal. Getting stronger every day! -- Joe B.
Kevin has made all the difference in my health. Working out has always been a struggle for me due to injuries from the past and every trainer I worked with always pushed me more, even when I knew I was needing a better way to workout. The end result with those trainers was injury or pain. With Kevin’s workouts, I have experienced more energy and better mobility. Kevin listens and pushes me at the correct time and pays attention to the way my body can function that day. Working out with Kevin has been a delight. I am encouraged, motivated, and educated. I leave the gym better after each session. I am thankful to have a trainer like Kevin!
-- Aimee R.
I have been doing the 30-Minute Express workout with Kevin for about 6 weeks and I have lost 5lbs. and looking amazing. My body has changed more than the pounds, and I feel great! Not to mention the complitments! I get a challenging workout in 30 minutes! It’s working! Thank you Kevin! -- Tomika V.
Joining the personal training program at The Fort has been the best decision I have made for my health and mental well-being. Five weeks in and I’m already feeling like a new person. -- Staci F.