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​GROUP TRAINING
FORTFIT
Forge unbreakable strength, explosive power, and relentless endurance in our signature FortFit class—the ultimate full-body functional training experience designed to push your limits and deliver real results. Each session is expertly structured and coach-led for maximum effectiveness and safety:
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Dynamic Warm-up — Get your body primed with mobility drills, light cardio, and activation movements to prepare for the work ahead.
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Strength Portion — Dive deep into compound barbell lifts (squats, deadlifts, presses, pulls) and technical Olympic lifts (snatches, clean & jerks, power variations) to build raw strength, power, and technique under the watchful eye of our experienced coaches who provide form critiques, scaling options, and progressions tailored to your level.
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Conditioning Portion — Ignite your engine with high-intensity metabolic work blending gymnastics skills (pull-ups, muscle-ups, handstand work, dips), plyometrics (box jumps, burpees), and varied equipment (kettlebells, dumbbells, barbells, rowers, sleds, battle ropes, medicine balls, and more) in challenging formats like AMRAPs, EMOMs, chippers, or couplets.
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Expect constantly varied, functional movements that mimic real-life demands while torching calories, building lean muscle, and boosting overall athleticism. What sets FortFit apart is the unbreakable community vibe: train side-by-side with a supportive crew that shows up, cheers each other on, holds one another accountable, and celebrates every PR and breakthrough. Our coaches don't just lead—they coach, correct form in real time, motivate you through the tough moments, and track your progress so you keep getting stronger week after week.
Whether you're chasing performance, fat loss, or simply want to feel unbreakable, FortFit delivers the intensity, variety, and camaraderie you need to transform your body and mindset. Come ready to sweat, grind, and grow—together we build fortitude.
Join a class today and discover what you're truly capable of!
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HIgh INtensity interval training (HIIT)
Ignite your metabolism and transform your body in record time with our explosive HIIT class!
This fast-paced, full-body workout alternates short bursts of maximum-effort exercises (think burpees, sprints, kettlebell swings, and plyometric jumps) with brief recovery periods to keep your heart pumping and calories torching. Designed for efficiency and results, each session lasts just 45–60 minutes yet delivers the cardiovascular punch and strength gains of much longer workouts.
Led by coaches who guide modifications for all levels, you'll push your limits in a supportive, high-energy group environment. Perfect for anyone ready to break through plateaus, build power, and feel unstoppable. No fluff—just intense effort, serious sweat, and incredible payoff.
Bring your energy and leave stronger, leaner, and more energized!
Key Benefits of Taking Our HIIT Class
HIIT isn't just a trend—it's one of the most effective, science-backed training styles available.
Here are the standout advantages you'll experience:
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Burn more calories in less time — HIIT torches calories during the workout and keeps your metabolism elevated for hours afterward (the famous "afterburn" or EPOC effect), often burning 25–30% more than steady-state cardio.
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Accelerate fat loss — It promotes greater fat oxidation and reduces overall body fat more effectively than traditional moderate exercise, helping you achieve a leaner physique faster.
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Boost cardiovascular fitness — Improves VO2 max, lowers resting heart rate and blood pressure, and strengthens your heart—often matching or exceeding the benefits of longer endurance sessions in half the time.
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Build lean muscle and strength — The high-intensity bursts engage multiple muscle groups, helping preserve (and even gain) muscle while improving power, endurance, and functional strength.
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Enhance metabolic health — Better insulin sensitivity, improved blood sugar control, and reduced risk factors for metabolic syndrome, type 2 diabetes, and heart disease.
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Time-efficient — Get maximum results in 20–60 minutes, making it ideal for busy schedules without sacrificing effectiveness.
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Long-term perks — Regular HIIT supports better endurance, cognitive function (with potential lasting brain health benefits), and overall athletic performance.
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Ready to level up? Join a HIIT class today and feel the difference in strength, energy, and confidence!
Performance
Elevate your game with our high-intensity Performance training class, specifically designed for athletes seeking to build elite-level strength, explosiveness, and overall athleticism. This program combines heavy compound Olympic lifts (such as cleans, snatches, jerks, and their variations) with targeted plyometrics, speed work, agility drills, and functional bodybuilding to create a complete, well-rounded athletic foundation.In each session, you'll focus on:
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Developing raw strength and power through progressive Olympic weightlifting movements that translate directly to explosive athletic performance.
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Enhancing rate of force development and reactive power with plyometric exercises (jumps, bounds, and medicine ball work) to improve vertical leap, acceleration, and ground contact efficiency.
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Sharpening speed, change-of-direction ability, and quickness through sprint mechanics, ladder drills, cone work, and sport-specific agility training.
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Building balanced, resilient muscle through functional bodybuilding—multi-joint, multi-planar accessory movements that promote hypertrophy, injury prevention, and total-body development without sacrificing athletic qualities.
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Whether you're preparing for your sport's season, looking to dominate tryouts, or simply wanting to move like a more powerful, explosive version of yourself, this class delivers measurable gains in strength, speed, power, and conditioning.
Expect challenging, progressive programming led with expert coaching on technique, intent, and recovery to maximize results while minimizing injury risk.
Perfect for competitive athletes, serious recreational players, and anyone ready to train like the pros.
Come build the foundation of champions—strength meets explosiveness in every rep.