FortFIT & HIIT Classes
Results driven strength and conditioning program with high intensity intervals incorporating functional fitness. This class consists of a combination of weightlifting, metabolic conditioning, and gymnastics to produce a high calorie burn workout and provide clients with life changing results.
Enjoy a community atmosphere that can challenge you and push you to be your best with a supportive group who is working towards their goals along with you. Each class is coach-led to guide you from the beginning warm-up to the end stretch session. Classes are fueled with popular music mixes curated specifically for fitness by popular DJs via Fitradio.
FortFIT Monday : 5am 8am 11:30am & 5:30pm
FortFIT Tuesday : 5am 8am 11:30am & 5:30pm
FortFIT Wednesday : 5am 8am 11:30am & 5:30pm
HIIT Thursday : 5am 8am 11:30am & 5:30pm
FortFIT Friday : 5am 8am 11:30am
FortFIT/HIIT Saturday : 8am