Results driven strength and conditioning program with high intensity intervals incorporating functional fitness.  This class consists of a combination of weightlifting, metabolic conditioning, and gymnastics to produce a high calorie burn workout and provide clients with life changing results.

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Enjoy a community atmosphere that can challenge you and push you to be your best with a supportive group who is working towards their goals along with you.  Each class is coach-led to guide you from the beginning warm-up to the end stretch session. Classes are fueled with popular music mixes curated specifically for fitness by popular DJs via Fitradio.