thefortgymNov 28, 20232 min5 TIPS TO CUT CALORIES1️⃣ Increase your water intake ➡️ Getting in adequate water intake will not only help you feel better overall, but will eliminate a lot...
thefortgymAug 10, 20232 minAdvanced Side Plank VariationsThe Side Plank is a great exercise for lateral stability. A good goal is to be able to hold the position for one minute, but after that,...
thefortgymAug 3, 20231 min8 Push Up VariationsPushups are great for building upper body strength and can be used in workouts as a stand-alone exercise, filler, or in a circuit for...
thefortgymApr 20, 20232 minImprove Your Thoracic Rotation: 3 ExercisesThe thoracic spine is located between your neck and lower back. The thoracic spine extends and rotates. You can lose a lot of its...