Semi-private personal fitness training, where a trainer works with a small group (typically 2-5 people) rather than one-on-one or a large...

1️⃣ Increase your water intake ➡️ Getting in adequate water intake will not only help you feel better overall, but will eliminate a lot...

The Side Plank is a great exercise for lateral stability. A good goal is to be able to hold the position for one minute, but after that,...

Pushups are great for building upper body strength and can be used in workouts as a stand-alone exercise, filler, or in a circuit for...

The thoracic spine is located between your neck and lower back. The thoracic spine extends and rotates. You can lose a lot of its...

A complete fitness program includes strength and conditioning. Too many gym goers skip the cardio to focus more on strength. However, by...

If you are looking for a way to begin your fitness journey or need a change of pace from what you have been doing, group fitness classes...