MEET OUR COACHES
Eric Whitlow
Owner/Coach
Eric began his fitness career as a certified trainer in 2001. He has trained all age groups and skill levels from children to seniors. Eric holds certifications with NSCA, NESTA, CrossFit Level 2 Trainer, and Olympic Lifting.
Eric attributes much of his success to having the privilege of training under many distinguished fitness professionals throughout his career including but not limited to Coach Russ Polhemus, former track coach at the University of Tennessee and founder of Sports Medicine and Fitness Institute; Steve Cunningham, bodybuilding champion and owner of Synergy Health and Fitness; as well as strength coaches from Eric’s high school and collegiate athletic career.
“I have been fortunate to draw from the experiences of esteemed and successful individuals and organizations in our industry. I believe continued education is a must to help our athletes and clients reach their goals in a fun, safe, and healthy environment that promotes success.”
While attending medical school at The George Washington University School of Medicine, Eric studied the role of nutrition and its effects on the various metabolic systems in the human body. A high level of commitment and understanding in the role of nutrition planning is another key component that Eric teaches in order to help people achieve their optimum fitness level.
Eric’s personal fitness accomplishments include 4 bodybuilding championships, 3 state powerlifting championships, as well as setting school records for Olympic lifts at Hampden-Sydney College.
Kevin Fulton
Coach/Manager/Personal Trainer
Kevin has been a personal trainer for 10+ years in Pittsburgh, PA before moving to the Baldwin County area. He is currently certified through the American Council of Exercise (ACE) and has previously held certifications from the International Sports Sciences Association (ISSA) the American College of Sports Medicine (ACSM) and completed the PN Level 1 certification through Precision Nutrition. He is a “geek” about fitness and is always expanding his knowledge through continuing education and growth opportunities.
Kevin has worked with clients of all ages (8-92 years old) and fitness levels helping them to burn fat, build muscle, improve at a sport and/or hobby, and help them adopt a fitness lifestyle. He has experience working with various orthopedic issues and has helped his clients return to training and doing what they love post-surgery and rehabilitation.
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Kevin’s main focus is to provide his clients with a challenging workout within their personal limits that will help them achieve their goals. After an initial assessment, Kevin will be able to tell where your muscle strengths/weaknesses are, lack of range of motion, postural imbalances, which exercises need to be a focus in your program, and which ones to avoid. As he trains his clients, he educates them so they have an understanding of why they are doing certain exercises and how to ward off aches and pains through soft-tissue release modalities.
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Kevin also provides nutritional counseling. He guides his clients to adopt healthy nutritional choices and educates them on how certain types of food affect their body, setting calorie intake for fat loss or muscle building and macronutrients for body composition.
Krystin Peaslee
Coach
Krystin joins us from Waco, TX and is thrilled to be a part of our fitness community. With a diverse and extensive background in the world of sports and physical education, her passion for fitness is the driving force behind everything she does. Krystin's personal and professional lives are intertwined with themes of strength, discipline, and support.
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Krystin's formative years were marked by a strong involvement in athletics. From an early age she was immersed in the world of sports, filling her youthful years as a gymnast as well as excelling in both volleyball and softball. This foundation in sports not only shaped her physical abilities but also instilled in her values of perseverance and teamwork which eventually led her to a rewarding career in coaching.
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First a classroom teach and now PE teacher and coach, Krystin has worked with all age groups from elementary to middle school and high school students, teaching and coaching them in basketball, volleyball, and softball. Additionally, she has made significant contributions as a coach in strength and conditioning, helping students build physical resilience and confidence. This experience has provided her with invaluable insights into the importance of physical activity and the positive impact it can have on one's overall well-being. It solidified her belief in the transformative power of fitness and fueled her desire to help others achieve their personal health goals.
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In addition, to Krystin's professional background of achieving a Master's Degree in Teaching, she holds a National Academy of Sports Medicine (NASM) certification, which has equipped her with the knowledge and skills to provide high-quality training and support to her clients. Her involvement in Crossfit since 2013 further enhances her ability to design and implement effective, varied, and challenging workout programs tailored to meet individual needs and further underscores her commitment to high-intensity training and functional fitness.
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On a personal note, she is a proud mom to a son who is currently serving in the United States Army. His dedication and commitment inspires her every day. She is also married to a passionate bodybuilder whose discipline and perseverance in the world of fitness continues to motivate and push her own limits. Krystin is driven by a passion for helping others discover their inner strength and overcome weaknesses. She believes in the transformative power of physical fitness and mental fortitude, striving to guide others toward becoming healthier and more confident versions of themselves. Her commitment to fostering a supportive and empowering environment has left a lasting impact on the many students and athletes she has mentored.
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"I am excited to be a part of this wonderful fitness community. My goal is to inspire even more individuals to achieve their fullest potential, both physically and mentally. Whether you are just starting out or looking to take your fitness to the next level, I am here to support and guide you every step of the way!"
