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Stop Burning Out on Endless Cardio. Start Sculpting Your Body and Get Strong.
The 9:30AM Small Group program is part of our Semi-Private Training system and is designed for women who are ready to ditch the soul-crushing circuit workouts, and build a strong, lean, resilient body.
WHAT TO EXPECT
When you sign up for the Women's Small Group Training, your first step is taking an InBody test to get your baseline measurements such as your:
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Bodyweight
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Skeletal Muscle Mass
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Body Fat Mass
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Body Fat Percentage
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Visceral Fat Level
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Basal Metabolic Rate
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and more!
After your initial test we will go over your results and discuss what progress we want to see over the next few weeks. We will get your next InBody test scheduled on the calendar to give you accountability and a deadline you have to work towards.
You will spend the next number of weeks focused on your strength training by consistently showing up for your sessions and completing and logging your workouts. Your coach will progress/regress movements, weights, etc. as they see fit to make sure you hit your goals. The workouts are about 30-40 minutes long. Your workouts will be delivered in the CoachRx app, where you will be required to log your weights, reps, and anything else your coach may ask for.
This is small group semi-private training, you will receive individual customized programming when needed, more 1-1 time with a coach than in a larger group setting, and more access to your coach via the Coach Rx app for questions, discussion, etc. The small group setting creates accountability and a great place to meet and socialize with others who are on the same fitness journey.
BEnefits of this Different approach
🔥 METABOLIC FIRE: Build lean muscle to turn your body into a fat-burning furnace that works even while you sleep.
🏗 Stop "Toning", Start Building: Trade ineffective, high rep "toning" workouts for real strength training to achieve a sculpted, athletic physique. Muscle = Shape.
⛽️ Fuel, Don't Starve: Move away from "eating like a rabbit" and learn to provide the building materials your body needs for recovery and growth.
💀 Bone Density & Longevity: Improve skeletal health and long-term mobility through progressive resistance training.
😎 Builds Confidence: Nothing makes you feel more confident than feeling and looking good, knowing that you can do hard things.
Small Group Accountability: Benefit from the motivation and support of a dedicated group of women working toward similar goals.
✅ Customizable Programming: Receive a program tailored to your specific needs within a professional coaching environment.
🕐 Time-Efficient Schedule: Get your powerhouse session in at 9:30 on -- perfect for post-drop-off or mid-morning breaks.
Who this program is for
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If you obsess over how many calories you burned in a workout.
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You have restricted your food intake for a very long time to get zero results, but still believe tomorrow will be the magical day something happens.
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You can't get over the "Lifting weights will make me "bulky" mindset.
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If you are someone who is obsessed with a random number on the scale that you must weigh, no matter how skinny fat, unenergetic, and miserable it makes you feel.
Who this program is NOT for
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If you obsess over how many calories you burned in a workout.
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You have restricted your food intake for a very long time to get zero results, but still believe tomorrow will be the magical day something happens.
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You can't get over the "Lifting weights will make me "bulky" mindset.
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If you are someone who is obsessed with a random number on the scale that you must weigh, no matter how skinny fat, unenergetic, and miserable it makes you feel.
Ready to stop wishing for change and start creating it? Let’s build your strongest, healthiest version yet—together.
This is Small Group Training and 1-1 Personal Coaching, so spots are limited!
Apply below to see if you are a good fit for the program.