Frequently Asked Questions
What is CrossFit?
-CrossFit is a lifestyle characterized by safe, effective exercise and sound nutrition. CrossFit can be used to accomplish any goal, from improved health to weight loss to better performance by performing constantly varied functional movements performed at a relatively high intensity leve. The program works for everyone — people who are just starting out and people who have trained for years.
What is HIIT?
-HIIT is High Intensity Interval Training. These workouts include movements to teach you to move well, build strength, and get your heart rate high for a short amount of time followed by periods of lower intensity or rest allowing your heart rate to come down again. This style of exercise is great for decreasing body fat, improving cardio-pulmonary function, improving muscle tone, and keeping your calories burning at a higher rate even after the workout is finished!”
What makes The Fort different from other gyms?
– You will immediately recognize what separates The Fort from other gyms upon walking into our facility. We have the largest functional training facility on the Gulf Coast–and we are the only climate controlled functional training facility in the region! …succeed in youth sports. Our group fitness classes for adults are designed to keep the best athletes challenged while providing scaling opportunities for beginners of all ages. Our programming for our classes is well thought out, effective progressive overload based training provided by coaches with decades of experience in strength and conditioning. Our Classes start as early as 5 am, continue throughout the day and end at 7:30 pm. And if those options don’t meet your scheduling needs, we offer a 24/7 Fitness Center that offers an array of cardio equipment, resistance machines, and free weights including bench racks and squat racks. Need to save time coming to or from home or work? No problem! We have shower facilities to assist you in making a quick transition so you can keep fitness a priority while keeping up with everyday life demands.
Is CrossFit safe for people 50 and older?
Do I have to do CrossFit to be a member of The Fort?
What ages are included in your classes?
Rookie Athletic Training- 6-10
Youth Athletic Training- 11-17
CrossFit and HIIT- 18+
Wednesday: Call for appointment
Sunday: No Staffed Hours