Eric Whitlow


Eric has always had a heart and passion for fitness!

With 15 years of experience as a certified trainer, he has trained all age groups and skill levels from children to seniors. Eric holds certifications with NSCA, NESTA, and is a CrossFit Level 1 Trainer.

Those that influenced me…

Eric attributes much of his success from having the privilege of training under many distinguished fitness professionals throughout his career including but not limited to Coach Russ Polhemus, former track coach at the University of Tennessee and founder of Sports Medicine and Fitness Institute; Steve Cunningham, bodybuilding champion and owner of Synergy Health and Fitness; as well as strength coaches from Eric’s high school and collegiate athletic career.

“I have been fortunate to draw from experiences of esteemed and successful individuals and organizations in our industry. I believe continued education is a must to help our athletes and clients reach their goals in a fun, safe, and healthy environment that promotes success.”

It’s all about nutrition!

While attending medical school at The George Washington University School of Medicine, Eric studied the role of nutrition and its effects on the various metabolic systems in the human body. A high level of commitment and understanding in the role of nutrition planning is another key component that Eric teaches in order to help people achieve their optimum fitness level.

Some of my accomplishments

Eric’s personal fitness accomplishments include 4 body building championships, 3 state powerlifting championships, as well as setting school records for Olympic lifts at Hampden-Sydney College.

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Stephanie McKee


Crossfit Level 2 Certified Trainer, Crossfit Mobility Certified

Stephanie was born and raised in Fairhope, AL and was introduced to fitness at an early age by her father who got highly involved in Triathlons. As a child, she was always going to races with him and was involved in sports. However, her true love for fitness and nutrition developed when she was introduced to Crossfit in 2011.

Hesitant at first, she quickly grew to know that Crossfit was right for her and soon after, found herself stronger and healthier then she had ever been. After becoming a Level 1 Crossfit Trainer in 2011, she knew she wanted to help others reach their fitness and nutrition goals. She began coaching right away and has coached classes with beginners to more advanced athletes with ages 10 to 70 year olds. Even though she has a love for Crossfit, she truly believes that optimal health comes from the food an individual chooses to eat and the lifestyle they follow. This passion has led her to pursue her Bachelor’s in Nutrition and Health, as she is looking forward to graduating in the Fall of 2017.

Stephanie became a Level 2 Certified Crossfit Trainer in October 2016 and now that she is at TFX Crossfit she is looking forward to helping you find your fitness and nutrition goals!

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Corey Henning


Corey Henning has always been passionate about athletics and fitness.

He enjoyed a very successful high school career in football and baseball at Daphne High School. In college, Corey pursued his first passion of baseball as a catcher and pitcher at Bishop State. Through sports specific training, he developed a 96mph fastball and earned the role as closing pitcher.

After college athletics, Corey was looking for something different from the usual gym scene. He joined The Fort in 2015. While working out at The Fort, he couldn’t help but be impressed with the TFX CrossFit classes. He was driven to get better results from his workouts, and decided to try a CrossFit class. Then he was hooked!

After joining TFX Crossfit, Corey developed an interest in coaching, and obtained his CF-L1 trainer certificate. He now enjoys coaching youth classes, adult classes, personal training, and giving pitching and hitting lessons for baseball. He is also continuing to pursue his athletic career in CrossFit as he works hard every day chasing his dreams and aspirations of being a Regional Competitor.

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Cameron Foster


Cameron has been a group fitness trainer since July of 2016. After becoming a certified trainer through ACE in 2016, I was then employed at Orangetheory Fitness for 2 years. Afterwards, he turned to CrossFit at The Fort to begin exploring other training methodologies.

In January of 2019 Cameron attended his CrossFit Level 1 seminar and received his CF-L1. He has since been coaching CrossFit classes at TFX CrossFit as well as being the primary trainer for The Fort’s Sculpt and H.I.I.T. classes. Cameron is most well known for the high energy that he brings to every class that he coaches.

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Josh Daniel


Josh has been passionate about fitness ever since graduating high school in 2007. He started taking his workouts seriously and learning all he could about exercise science and human physiology. He attended the University of West Florida and studied Exercise Science. He was first introduced to CrossFit at CrossFit 1834 in Gulf Shores, Alabama in 2013 and he has been hooked ever since.

He attained his CF-L1 in February of 2014 and began coaching. After a year and a half of coaching he attained his CF-L2 in 2015. He has since also become certified through the International Sports Sciences Association and coaches CrossFit classes as well as working with clients in a personal training setting.

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Maxwell Jones


Maxwell started his CrossFit career in Tuscaloosa Alabama back in 2008. After graduating from the University of Alabama, Maxwell spent the next few years in Nashville Tennessee and Louisville Kentucky where he was owner and head coach of multiple functional fitness gyms.

With a decade of coaching experience under his belt, each week Maxwell takes the methodology to a variety of ages – teaching CrossFit to kids as young as 5 and adults in their 80’s! Maxwell is a stickler for technique. He especially enjoys working with beginners or anyone who feels intimidated by the “hardcore” workouts, as he hopes to show them exactly how CrossFit is designed to meet one where they are and push them to reach whatever goals they can imagine.

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Grace Armstrong


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