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Won't.. You Be.. My Neighbor Join Veterans, Novices, and even some who have NEVER tried the awesome CrossFit Methodology before! We will begin our Community Workout tomorrow (Saturday) @ 8:00 sharp! Challenging each #fortstrong member to invite at least ONE person to the WOD if you plan to come! Bring friends/family and get your weekend kicked off the right way! If you do plan to bring a visitor please show up 15 minutes early so that we can take care of a few things before we begin! #crossfit #tfxcrossfit #fortstrong #baldwincounty #spanishfort #easternshore #community #wod #mrrogers

Coach Dillan has always had a passion for Fitness and motivating others to constantly push their limits. His passion for weight lifting stemmed from athletic training around sports regimens as an adolescent and progressed as he pursued a BS/BA degree at the University of South Alabama. Looking for a competitive environment and advanced training program, Dillan approached TFX CrossFit at The Fort. Impressed by the caliber of athletes and motivating coaches, Dillan began working harder on himself than he ever had before.. soon enough the owner and Head Coach, Eric Whitlow, approached Dillan about joining the staff. One visit of training with Coach Dillan and you will instantly recognize that he loves his "job". He will tell you that Cro...

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Coach Dillan has always had a passion for Fitness and motivating others to push their limits. His passion for weight lifting stemmed from athletic training around sports regimens as an adolescent and progressed as he pursued a BS/BA degree at the University of South Alabama. Looking for a more competitive environment and advanced training program, Dillan approached TFX CrossFit at The Fort. Impressed by the caliber of athletes and motivating coaches, Dillan began working harder on himself than he ever had before.. soon enough, Owner and Head Coach, Eric Whitlow approached Dillan about joining the staff. One visit of training with Dillan and you will know that he loves his "job". Leading by example, he will tell you that CrossFit helped...

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Friends don't let Friends WOD alone.. Join us this Saturday @ 8:00a for a community workout! Bring friends, family, co-workers, or anyone that keeps asking where you get those "Gainz". The room will be filled with CrossFit Veterans, Newbies, and even some that have never worked out at day in their lives! Rest assured, from Warm Up to Cool Down, we will have multiple coaches that have years of experience to assist you through the entire hour. If you are BRAND NEW or are bringing a friend please be sure to show up 15 minutes early so that we can take care of a few things before getting started. As always, call 334.618.0062 if you have any questions!

CrossFit - High Intensity / Functional Movements / Performed at High Intensity July 4th - Fireworks / Food / Well Deserved Rest Day As you enjoy 2017's 4th of July keep in mind that what you do today will always affect how the WOD feels tomorrow, the next day, and the next. Rest well, down some burgers, and Reset your Mind to finish the week with your family @ TFX CrossFit! Happy 4th!! #crossfit #tfxcrossfit #fortstrong #4thofjuly #restday #4thofjulyfun #4thofjuly2017 #holidays #merica

Want to be a D1 Athlete? Train like a D1 Athlete! #crossfit #tfxcrossfit #fortstrong #crossfitkids #fitkids

Want to be a D1 Athlete? Train Like a D1 Athlete! Whether you have Baldwin County's next hometown hero or simply want to develop your children's basic coordination, agility, and accuracy, TFX CrossFit has a program that will catapult their abilities to the next level. Kid's (Ages 6 - 11) and Youth Programs (Ages 12 - 16) are hosted every Monday, Tuesday, and Thursday @ 3:30p and 4:30p. Call us @ 334.618.0062 to get your children "one-up" from the rest of the herd! #crossfit #tfxcrossfit #fortstrong #crossfitkids #sportstraining #kidssport #fitkids

Yesterday the TFX Crossfit athletes finished the first workout for the 2017 Crossfit Open! #fortstrong #crossfit

Yesterday the TFX Crossfit athletes finished the first workout for the 2017 Crossfit Open! Everyone did an amazing job and we had WAY more participants than last year! We can't what to see how everyone will do with 17.2! #tfxcrossfit #crossfit #fortstrong #crossfitopen #crossfitgames

Mondays can be hard, but it can be the key to jumpstarting your week off right. Here are seven reasons to never miss a Monday workout! http://ow.ly/fFju309pGR9

Thank you for for reaching out to The Fort!